Annapurna Sanctuary Trek

ANNAPURNA SANCTUARY TEA-HOUSE TREK

ONE OF THE FINEST TREKS IN NEPAL

NOV 10-24, 2012

11 nights at local TEA-HOUSES 

Grade: Moderate

The Annapurnas rise in the heart of the Himalayas. They may not be the tallest, but they form the central core of the great Himalayan arc, towering in the very middle of the 2550km chain that is the planet’s highest range. Annapurna region is a microcosm of the Himalayas, and one that is easily accessible. Unlike many other Himalayan ranges, the 55km range is entirely within Nepal and with a relatively easy trail that goes all around it, called the Annapurna Circuit. The Annapurna Sanctuary trek we do takes us right in the midst of Annapurna mountains. Apart from Annapurna I (8091m/26,781ft), the world’s tenth highest mountain,  the Annapurna Himal, as the range is popularly called, houses five other major peaks – Annapurna II, III, IV, South and Gangapurna, all exceeding 7200m (23,260ft).
With the increase in the standards of lodges on the popular trails in Nepal, it is now possible to offer treks which are much more comfortable than camping, certainly if it snows or rains. For those people put off by the idea of camping and not having showers for considerable periods of time, this trip opens up a fantastic area of the Himalayas. The tea houses offer clean & comfortable accommodation mostly in twin bedded rooms or in 4 bedded dormitories. It should be noted that there are basic facilities of shared toilets and shower rooms which are sometimes located in separate buildings. Most tea houses however provide hot water for showering (at an additional charge).

Trip Itinerary

Day 1 / Nov 10 – Arrive at KATHMANDU (1375m)
Arrive and transfer to hotel. Later this evening we meet our Trek Leader and the other members of the tour. Group Package services begin with dinner.
Overnight Hotel.

Day 2 / Nov 11 – Drive KATHMANDU to POKHARA and trek to BIRETHANTI (1,000m) 8-9 hrs drive & 30mins trek.
Drive from Kathmandu to Pokhara and continue driving to Nayapul before hiking to the pleasant riverside village of Birethanti, at the edge of the Annapurna trekking region.
Overnight Tea-House

Day 3 / Nov 12 – Trek BIRETHANTI to BANTHANTI (2,300m) 6hrs
Our first day on the trail, we trek through oak and rhododendron forests and follow the Bhurungdi Khola (river) to Banthanti.
Overnight Tea-House

Day 4 / Nov 13 – Trek BANTHANTI to GHOREPANI (2,850m) 3-4 hrs
We continue along the Bhurungdi Khola and ascend Ulleri Hill, eventually arriving at Ghorepani from where we get perfect views of the Annapurna range.
Overnight Tea-House

Day 5 / Nov 14 – Trek to POON HILL (3220m) and continue to TADAPANI (2700m)
1hr to Poon Hill, 30-45 mins back to Ghorepani and walk 5 hrs to Tadapani.
Rise early to climb up Poon Hill to watch a magnificent sunrise over the Himalaya. From west to east you can see Dhaulagiri, Tukuche, Dhampus Peak, Nilgiri, Annapurnas and Machapuchare – breathtaking! We then continue to Tadapani, trekking through open grassland and deep forests. On the way there are excellent views of Annapurna South and the Manaslu range.
Overnight Tea-House

Day 6 / Nov 15 – Trek TADAPANI to CHOMRONG (2,000m) 5 hrs
Today, we have a steep descent through rhododendron forest to the valley bottom, with fabulous mountain views. Later the path climbs steeply again before we arrive at the lively trekking hub of Chomrong.
Overnight Tea-House

Day 7 / Nov 16 – Trek CHOMRONG to DOBAN (2,500m) 6-7 hrs
Our trail descends on a stone staircase and crosses the Chomrong Khola before climbing through deep rhododendron and bamboo forests to Doban.
Overnight Tea-House

Day 8 / Nov 17 – Trek DOBAN to MBC, MACHAPUCHARE BASE CAMP (3,600m) 6-7 hrs
Our aim today is to pass through the gates of the sanctuary. We trek up the muddy surface of the Modi Khola, then along a rocky trail to Hinku cave. From here we climb towards the base camp of Machapuchare. There are stupendous views of the Hiunchuli, Annapurna I & III, Gangapurna and Machapuchare, the ‘fish tail’ mountain peak.
Overnight Tea-House

Day 9 / Nov 18 – Trek MBC to ABC, ANNAPURNA BASE CAMP (4,100m) 2-3 hrs
We continue our exploration of the sanctuary and ascend to the Annapurna Base Camp.
Overnight Tea-House

Day 10 / Nov 19 – Trek ABC to BAMBOO (2,500m) 6-7 hrs
Retracing our steps we return along the only route to Bamboo.
Overnight Tea-House

Day 11 / Nov 20 – Trek BAMBOO to JHINU (1,750m) 6 hrs
Descend to Chomrong, continue to Jhinu hot spring where we can enjoy a hot spring bath and soothe our aching muscles!
Overnight Tea-House

Day 12 / Nov 21 – Trek JHINU to DHAMPUS (1,600m) 7-8 hrs
Our last full day trekking, we follow the route to the village of Pothana and continue till Dhampus.
Overnight Tea-House

Day 13 / Nov 22 – Trek DHAMPUS to PHEDI (1130m) and drive to POKHARA (900m) 2 hrs trek and 45mins drive
A short morning trek to pick up our vehicle for the journey to Pokhara. Rest of the day at leisure in this beautiful lakeside city.
Overnight Hotel

Day 14 / Nov 23 – Fly POKHARA to KATHMANDU; 45mins
Early morning flight back to Kathmandu, spend the rest of the day at leisure or walking around Kathmandu which has interesting shops, cafes and restaurants, as well as colourful temples & shrines.
Overnight Hotel

Day 15 / Nov 24 – DEPART KATHMANDU
Transfer to International Airport. Trek Tour ends after lunch.

Important: This day-to-day schedule should be taken only as a general guide. Although we do a lot of research on our itineraries on a regular basis, it is not possible to guarantee that any of our trips will run exactly according to the proposed itinerary. A variety of factors, including adverse weather conditions and difficulties with transportation, can lead to enforced changes. The trip leader will make any changes that are necessary.

Land Cost : INR 68,000/- per person

Cost Includes: –
•    Hotel 2-3 star Hotel in Kathmandu and Pokhara on twin sharing basis
•    All transportation
•    Aquaterra  Adventures Trip leader being assisted by a Nepalese Trek leader
•    Experienced Trekking “Chef”
•    1 porter between three trekkers
•    Good clothing for porters and crew
•    Food for porters & crew members
•    Insurance for crew and porters
•    All permits
•    Twin sharing room on trek
•    All meals on trek
•    Domestic airfare.

Cost Excludes: –
•    International Airfare
•    International airport taxes
•    Visas
•    All optional additional tours or activities during free time
•    Transportation outside of the tour program
•    Travel insurance
•    Tips
•    Items of a personal nature like phone calls, alcohol, cigarettes, bottled beverages, laundry, souvenir etc.
•    Costs arising out of unforeseen circumstances such as bad weather, landslides, road conditions and any other circumstances beyond our control.
What to expect
Accommodation:
The standard of Lodges along the Annapurna region is constantly improving. Some lodges may be rustic but have neat and clean rooms with shared bathroom while the newer lodges have been said to be even better than those in the Alps!
Whilst on trek there are 11 nights in lodges/tea houses. All accommodation is on a twin sharing basis (note that in some lodges only dormitory beds may be available). If you are travelling by yourself you will be paired up with another single client of the same sex. The ‘tea-houses’ are simple, friendly and atmospheric.  Mostly these lodges have heated dining areas which are often ‘interestingly’ decorated.
Accommodation is basic in unheated rooms with wooden beds and foam mattress. You will need a sleeping bag. The lodges have shared washing and toilet facilities. Some lodges have solar powered showers (charged at $2 – $3 per shower) and battery charging facilities (also charged at a rate per hour). Staying at the lodges is a great way to meet fellow hikers and the locals.

Temperatures & climate:
In the Himalayas the weather is most stable in the post monsoon months of October –December offering the clearest skies and the best views of the high mountains. On the lower reaches of the trek , the maximum daytime temperature will be around 25°C / 77°F, with night-time lows around 10°C / 50°F.  At our highest camps, the night-time temperature may fall as low as minus 10°C / plus 14°F. Although the weather is stable at this time one should remember that any mountain area generates its own weather system and some rain or light snowfall cannot be ruled out. Its best to be prepared for lower temperatures due to wind chill or the weather turning bad.
What to carry:
Keep it light – although what you carry with you is a very personal decision. Some of our guests love to travel as light as possible while others are only happy when they have countless bits of equipment for every possible eventuality, most of which will never be used. The list we send out at the time of booking covers all essentials that you must carry.
What you are expected to carry during the day on the trail is a  day pack – to carry the things that you will need throughout the day, such as your camera, extra batteries, water bottle, sweets, rehydration powders, waterproofs, toilet paper, a fleece or a jumper.

A good pair of boots is very important: Wear thin cotton / nylon socks during the day, thick woollen ones would give you blisters – need to be worn only at the campsites to keep your feet warm. Few things will make you more miserable during the trek than blisters which are almost certain to occur if your boots are not broken in. If you are buying new boots buy them as soon as you can and wear them as much as you can before the trek.

Clothes:
While walking the body heats up and all we need to wear is a T-shirt & cargos/ trousers. However all our warm clothes will come into play in the mornings / evenings when we aren’t doing much physically. A good base layer which could be a thermal top (polypropylene), with a T-shirt on top will keep you warm and dry. Mid layers provide insulation so anything that is warm will do e.g. a medium thickness woollen jumper or a mid-weight fleece top, along with another lightweight fleece top will suffice. If you really feel the cold, substitute the thinner layer with a down jacket. The outer layer is the final layer between you and the elements and must be capable of keeping out the wind, rain, sleet and snow. Any good waterproof, windproof jacket would do the job. Leg wear in the form of thermal long johns are invaluable. A good sun hat is very essential. Sunglasses which offer 100% UV protection are necessary to combat strong sunlight and snow reflection.

Sleeping Bag:
A good quality sleeping bag ensures a good nights sleep after a long day outdoors. A minus 5 degree or lower sleeping bag is recommended for this trip. Do not compromise on your sleeping bag – err on the side of carrying a warmer bag, than carrying a light one which may give you many sleepless nights. We provide rubber mattresses to sleep on, if you have your personal thermarests or inflatable mattresses, please carry them along.

Medication & First Aid:
Carry any and all personal medication that you may need, and it’s an absolute must to let us know well in advance should you be suffering from any particular ailment.
First Aid accompanies each trip. All trip leaders have appropriate wilderness first-aid training and are experienced in dealing with a range of medical problems associated with adventure travel. It is advisable  to have your own personal first aid kit consisting of a broad spectrum antibiotic, antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), altitude (Diamox), painkillers, plasters and blister treatment, Insect repellent (DEET), and re-hydration salts (Electral, Dioralite etc). Glucose tablets and multi-vitamin tablets are also a good idea.
It’s also a good idea to have a roll of toilet paper accessible should you need to go.
How to carry baggage/ Baggage Allowance:
It’s best to carry your belongings in a large, tough duffle bag or a big rucksack. Pack similar things such as clothes, washing things, camping equipment etc. in separate sacks or polythene bags so they are easier to pull out when needed and add to the waterproofing in your bag.  Your main duffle bag should be a tough one as it will be with the porter, not the best place to be for a fragile backpack. The packed weight of your duffle bag whilst on the mountain should be no more than 12kg (26.5 pounds). It is possible to leave extra clothes and other items not required on the trek at the hotel. Bring a second bag for this purpose. While trekking you will need to carry a small daypack large enough for your camera, water bottle, packed lunch, a warm layer and wind/rain jacket.

A day on a trek normally begins with tea at first light after which you are expected to get ready and start packing your bag.  After a hot breakfast at the lodge dining room, we start the day’s walk. Normally after walking 3-4 hrs we arrive at our lunch spot where we have lunch in one of the tea-houses. Lunch break is normally about an hour or a little more. We continue walking after lunch and aim to reach our overnight stop by 3 or 4 p.m. This leaves plenty of time for exploring the place and for catching up on your diary or for reading. Dinner is served in the lodge dining room and is a three course meal. This is a great time of day for relaxing, meeting fellow trekkers and discussing the events of the trek etc.

Our Crew:
Our group would be led by a highly experienced ATA mountain guide with the help of first-rate local guide who would have considerable experience of leading treks to Annapurna Sanctuary.  The support crew will consist of cooking staff (along with porters), who would prepare the days meals for the days that we are on the trek.

Food:
On the trek, the food is a mixture of local and European, all purchased in Nepal and cooked for us by highly trained trek cooks. Menus vary from Indian fare to Chinese, pasta, cold cuts, sandwiches, eggs etc. The emphasis is on a high carbohydrate and largely vegetarian diet, which we have found to be easily digestible especially at high altitude. This is a fully inclusive package and all meals are included in the trip price. You might want to carry your favourite snack or some power bars with you for the long trekking days. We will provide you safe drinking water throughout the trek – it will be boiled with a dash of iodine.
The entire crew moves together in a totally self-contained manner like a tightly knit unit.

Altitude considerations:
Travel to any part of the Indian Himalayas deserves a little more respect than many other mountain ranges because most of the regions lie in high altitudes 2500 meters (8000 ft).
This is not something that you should worry about. The human body is quite capable of adapting to a very wide range of barometric pressures and there is plenty of oxygen even at the highest point of our trips. However, this process of adaptation or acclimatisation does take time and the most important rule is to gain height slowly.

We do not take heart or lung patients, or pregnant mothers on such trips.

General Information

Language:
The national language of Nepal is Nepali, which is quite similar in structure to Hindi. You will find that a lot of people speak basic English, so you will not have any problems buying souvenirs or ordering in restaurants etc.
Visa requirements:
A valid passport is required with 6 months remaining validity at the time of travelling. All nationalities except Indians need a visa for entry into Nepal for which you will need to contact the Nepalese Embassy in your home country. Visas are also available on arrival in Kathmandu
Joining arrangements and transfers:
You MUST provide our office full details of your flights, so that we can arrange your airport transfers in Kathmandu. Hotel contact details and an emergency number will be provided with your joining instructions prior to departure.
Spending money:
Additional amounts should be carried to cover miscellaneous expenses, including tips. There will be opportunities to buy snacks, soft drinks and beer on the trek. Souvenirs can be bought in a number of places, some of which will accept credit cards. If you are intending to buy expensive items, you should budget accordingly. Your travel money should be carried in the form of cash. Sterling, Euros, US dollars, Indian Rupees are accepted in Nepal. It is also possible to withdraw money from the ATMs in Kathmandu.
Responsible Travel:
We believe that along with the privilege of travelling in the wilderness comes a serious responsibility, the responsibility to protect and contribute to its ecology, cultures and its tremendous beauty. The “Leave No Trace” philosophy is followed to the letter and we work to minimize the environmental impact of our trips. We are scrupulous in our camping, cooking and sanitation practices; we limit the number of trekkers we allow to join us on our trips and the number of trips we lead in a given area.

Activity Level
Our expedition trips are designed for energetic and flexible people who have the spirit of adventure and a positive attitude.  Previous experience in the outdoors and camping helps, though is not a must. These trips are participatory in nature, and everyone is expected to pitch in, set up and break down their own tent, clean their own dishes. Look up our trip grading before you sign up: Moderate


The Next Step
Ready to go? Email me at pavanemann@gmail.com to book your place and I will guide you through the booking process.
Why book a trip with me?
Because I am one of the pioneers of adventure sports in India and have the experience to direct you to the best in the field. Any trips I promote are thoroughly researched and run by outfits that include people that have worked with me, been trained by me, or have been peers that I myself have travelled with. I have a lot to live up to and I ensure that you are indeed looked after by the best in whichever area you choose.

References: Should you wish to contact any of our past guests for a trip reference, write to us.

Services provided
In remote regions, we often use local suppliers who provide services that may include vehicles for transportation, equipment, logistical support, hotels, guest houses etc. We do not own or operate these independent services or suppliers. We work with them as they share our commitment to service and quality.

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Ladakh and Zanskar – the last frontier

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With more than 25 years in the field of Adventure Travel.

I am now using my knowledge and expertise to periodically bring to you a pick of the best adventure trips being offered in our country. Some of which I do also join.

Please note that any trip I recommend is :

1.Most likely one I have personally done before or would definitely do.

2.Run by complete professionals who take care of not only the fun and enjoyment, but have a standard and safety record of the highest.

3.Is a trip that will give you the best the area chosen has to offer, with people who are some of the best to explore it with.

So here is a magical trip that I highly recommend. Read on and join us.

Zanskar Update

“There is nothing whatever to do. That is Leh’s charm…nothing to do but to slow down, relax, laze, to become one vast transparent eye” Andrew Harvey A Journey in Ladakh

A Zanskar – Ladakh expedition adventure. Its one of the best ways to visit Ladakh. It is certainly not a strenuous trip, and besides being the only way to visit the canyon of the Zanskar, it has great hiking options nearly every day on the trip.
We have two departures, so do decide soon on which departure you would like to be on, and revert soonest so we can block space for you.If you are a large group we would suggest take the second dates.

Aquaterra Adventures, a leading adventure operator, are pioneers in adventure travel throughout the Indian Himalaya, offering the widest range of adventure travel products, from soft adventure trips to challenging expedition travel. They lay tremendous emphasis on safety, meticulous planning and top-notch guides and equipment. Add to that efficient staff, guides current in First Aid and CPR certification, excellent camp cuisine and an eco-friendly approach to travel.

LADAKH – An Introduction

Ladakh lies in the eastern half of the state of Jammu & Kashmir in the far north of India. It shares its much disputed north western border with Pakistan, while to the north lies the Chinese province of Sinkiang, and to the east, Chinese occupied Tibet. It covers an area of approximately 60,000 sq. kms.And ranges from 2600 metres to 7670 metres in elevation, making it the largest and highest district in India. Ladakh is sandwiched between two mountain systems – the Karakorams to the north and the Himalayas in the south. Ladakh can basically be divided into five geographical regions – Central Ladakh(the heartland of the Indus valley), Nubra(lying to the north of the Ladakh range), Rupshu (a dry, high altitude plateau lying in the south-east of Ladakh, Zanskar(one of the highest inhabited regions in the world) and western Ladakh or Lower Ladakh (around Kargil).

Ladakh really is a “Little Tibet”. Although Tibet is politically part of China today, Ladakh, like parts of Nepal, is situated on the Tibetan plateau.Ladakh has many Tibetan refugees who fled Tibet with the invasion from China.The daunting height of the Himalaya adds to its isolation, even today the main road routes to Ladakh remain closed for more than six months of each year. Until 1979, there were no regular civilian flights into Ladakh so from October to June the region was completely cut off.

Today, it is full of amazing sights – strange gompas perched on soaring hilltops, dwarfed by snow capped mountains, the barren shattered looking landscapes splashed with small, brilliant patches of green and ancient palaces clinging to sheer rock walls. But most of all it is notable for its delightful people – friendly as only Tibetans can be and immensely colorful.

Our Journey to Zanskar

We will pass the airport and Spituk gompa on our way, travelling west of Leh towards Kargil. After the army camps, the road rises upto a plateau and passes the diversion to Phiyang gompa. After 36 kms of leaving Leh, we reach Nimu, the confluence of the Zanskar with the Lion river, the Indus.

The next 60 kms are a culture vulture’s dream. 06 kms after Nimu we pass the temples and derelict fort at Basgo.Another 10 kms, we reach the painted caves at Saspol. The historic gompa of Alchi is only a 4 km diversion from here.

26 kms further down the road we reach Khalsi where the road crosses the Indus river and slowly winds its way 27 kms upto the beautiful gompa at Lamayuru. On the left, just before reaching the village, there are great views of the ‘moonlands’. We continue climbing for 15 kms upto the highest pass on the route, the Fatu La (13,450ft). After 36 more kms we cross another pass, the Namika La (12,210ft) and then the road descends 15 kms to the village of Mulbekh. Just before the village, there is an ancient 9 metre sculpture of Maitreya, or future Buddha carved into the rock. From Mulbekh, the Wakha river leads upto the cliff face gompa of Gyal.

41 kms further is the town of Kargil which marks the transition to a predominantly Muslim area from where one can either continue west to Kashmir or take the rough road south up the Suru valley into Zanskar, which is our destination.

From Kargil, the road runs south upto the Suru valley for 67 kms upto Panikhar. The Balti settlements along this valley are surrounded by lush fields growing a wide variety of crops and fruits ; the villages may seem rather untidy and in a state of disrepair. As we gain height the mighty snow capped peaks of Nun (23,410ft) and Kun (23,220 ft) begin to dominate the view.

The road swings to the east for 63 kms, past the last Muslim settlement of Parkachik, to the Buddhist Gelukpa monastery of Rangdum, sitting astride a small hill in the middle of a wide plain.

The Pensi La (14,440 ft), which is the entrance to Zanskar is only 20 kms from here. The road descends to the Stod or Doda river which it now follows past the well cared for Zanskari villages to Padum (90 kms), the capital of Zanskar. A little more than a large village, it has a surprisingly large Muslim population, mainly Baltis from the Kargil area, who have settled here since the mid 17th century.


THE LADAKH – ZANSKAR EXPEDITION

Aug 7-18 and Aug 21-Sep 01, 2010

Trip Overview

Our trip begins in Leh with an early morning scenic flight. On a clear day, you could see as far as K2. We land in very barren landscape as the plane nearly skims the sides of Spituk gompa on one of the most difficult landings in the world.

Be prepared to be frisked a lot on this flight – this is a high security flight. Keep a pen and your passports handy – visitor’s registration needed when we land at the airport.

Leh, where the altitude of 11,500 feet makes you lightheaded and the simplest chore — climbing a few stairs or struggling with a tight sleeping bag could leave you short of breath. Many people may need up to 24 hours to acclimatize. Headaches and breathlessness usually can be controlled with rest and very light exercise, if any.

A three-day ride to the put-in point on the Stod River traverses mile after mile of empty valleys, past millennia-old glaciers and up dizzying mountain passes 14,000 feet high.

The Zanskar river trip is graded as being medium difficult, over its 110-mile, six-day white-water rafting expedition. Its scenic beauty and landscape is such that you’d be thrilled to have signed up for this yearly feature.

The Zanskar is one of India’s most remote, most isolated and little-traversed rivers.

More than half our journey will pass through an otherwise inaccessible gorge, where each bend in the river brings yet another astounding array of color and shape.

Water temperatures will vary between 9-11 degrees Celsius.You will be outfitted with wetsuits, booties, gloves, and splash jackets under your lifejackets.The sun is extremely fierce, and large amounts of protective layering, caps, sunshades and sun block are needed.

A day on the road will typically begin by 6 am for long 8-9 hour drives with lunch enroute and we will reach Kargil on the first day to have our last shower for nine days.The next two days are over a mainly un-tarred road to the plains of Rangdum and onwards to the put-in at Remala, on the Stod river which meets the Tsarap Chu river downriver of Padum, to form the Zanskar river.

At Remala, we say goodbye to our duffel bags and transfer all that we need for the next six nights into large dry bags, to be shared by 2 persons.Pack carefully.We will carry these on rafts till our take out at Nimu.

Our trip starts with a safety briefing by your guides – rafts used may be oar / paddle assist or only paddle rafts. The first two days on the river are easy and on the third day, we enter the gorge of the Zanskar, where sheer walls rise 2500-3000 feet above the river.

We are on the river for a total of six rafting days plus one day dedicated to a hike into a Zanskar village.A river day begins with breakfast at 7 am by which time; you are expected to vacate your tent so packing can begin. You may help with setting up and packing up of tents. We aim to usually be on river by 9am and reach our camp for the day by 2-3pm, if not earlier. Lunch is usually had on river, and cocktail hour is at sundown each evening. Please remember to carry ample quantities of your favorite poison – there will be no local produce to bank on !

You will sleep inside 4 season tents, which can withstand extreme weather conditions.Karri mats are provided for you to sleep on and are placed under your sleeping bag.If you own a thermorest, please bring it along. Toilets are the great outdoors for most – we also carry toilet tents to use for ladies and whoever may care to give up the joy of having a nicer view.

Our crew of guides will also be supplemented by a cooking crew, which would prepare the days meals for the 8 days that we are camping out.Menus vary from Indian fare to Chinese, pasta, cold cuts, sandwiches, eggs etc.. You will be surprised by the variety.We provide you safe drinking water throughout the expedition – we use only the best – KATADYN EXPEDITION water filtration system, which is used by most wilderness expeditions, including those going to Mt. Everest.

The entire crew moves together in a totally self-contained manner like a tight knit unit. All food, water and shelter, is carried on rafts and a cataraft.Which is why we need to use discretion while packing – see the packing list.

We carry a pretty comprehensive first aid kit on the trip but it will help for you all to carry some easy to access medicine on the trip, for headaches, diarrhea, constipation, and some re-hydration powders like Electral etc. It’s also a good idea to have a roll of toilet paper accessible should you need to go.

Activity Level

Our expedition trips are designed for energetic and flexible people who have the spirit of adventure and a positive attitude.Previous experience in the outdoors and camping helps, though is not a must. These trips are participatory in nature, and everyone is expected to pitch in,set up and break down their own tent, clean their own dishes and help with loading and unloading the rafts.

Altitude considerations :

Travel to any part ofLadakh deserves a little more respect than many other high altitude destinations because the whole region lies over 2600 meters (8500 ft). People in good health should not get alarmed by this but if you have a medical condition such as high blood pressure, heart or lung disease, you must take the advise of a doctor who has experience with the effects of altitude. We do not take heart or lung patients, or pregnant mothers on this expedition.

Any kind of exercise which gets you fitter before this trip is advisable, as it will enable you to enjoy the region more, even though all hikes are optional andthe rafting not of a very strenuous nature.

Headache, Nausea & Dizziness, Loss of appetite, Fatigue, Shortness of breath, Disturbed sleep, General feeling of malaise are fairly common symptoms on arrival by air into Leh. These can also be tackled by complete rest on Day 1, sleeping well and drinking lots of fluids (atleast 4-6 litres of the non-alcoholic kind!) and not smoking too much. On all our Ladakh trips till date, nearly all have acclimatised very well and we have had only one instance of a person being in hospital on the first night, on oxygen after which she seemed to have extra bundle of energy throughout the trip.

Services provided

In remote regions, we often use local suppliers who provide services that may include vehicles for transportation, equipment, logistical support, hotels, guest houses etc. We do not own or operate these independent services or suppliers. We work with them as they share our commitment to service and quality.

Note: Flights to Leh and back are extremely difficult to book during the season. We normally have an airline block which expires 45 days before the trip date. Should you wish to extend your stay in Leh, please put in a request at the time of booking.

Cost per person: Rs. 59,000 plus airfare Delhi-Leh-Delhi Rs. 21,500/person

Total cost per person including return airfare and 2.575% service tax:

Rs. 82,573/-

Whats Included: all travel from Delhi and back to Delhi by road/ rail / air as applicable (by air and non ac car / jeep / coach), all arrangements for staying and camping while on the trip, accommodation on twin share basis in tents / rest houses / hotels, all meals including those at Leh / Kargil hotels, professional guide fee,all rafting, kayaking and safety equipment with India’s most experienced guiding team, expert leadership, camp staff, cook etc.

Whats not :airport transfers in Delhi, any stay and meals in Delhi, bottled water / alcoholic beverages at Leh / Kargil hotels, restaurant meals outside Leh/Kargil hotels, sleeping bag, items of personal clothing,expenses of a personal nature like laundry, phone calls, alcohol, cigarettes, basic medical and evacuation insurance;any costs arisingoutof unforeseen circumstances suchasbadweather, landslides,roadconditions and any other circumstancesbeyondour control.

Rates quoted are on twin share. If you prefer single accommodation, the single supplement is Rs. 7500. If you are traveling alone and wish to share accommodation, we will try our best to find you a roommate. If that is not possible, you will need to pay a “forced” single supplement of Rs. 3750.

Booking conditions: All bookings are subject to availability of space . We book space on a 100% advance.

 

The Next Step

Ready to go? Email me at pavanemann@gmail.com and I will forward the booking form and payment details to you.

IMPORTANT NOTE: AQUATERRA ADVENTURES (I) PVT. LTD.‚ reserves the right to change, alter or cancel a trip due to any reason or extraordinary circumstance like dangerous water levels, landslides, bad weather etc..This right will be exercised in the best interest of your safety, and for the well being of an individual or group of individuals.

What to expect :

Temperatures : temperatures on the trip will vary from a maximum of 24 degrees to minimum 10 degrees Celsius. Its best to be prepared for lower temperatures due to wind chill or the weather turning bad.The days are hot and the nights refreshingly cool.

What to carry : Keep it light – although what you carry with you is a very personal decision. Some of our guests love to travel as light as possible while others are only happy when they have countless bits of equipment for every possible occurrence, most of which will never be used.The list below covers all essentials that you must carry.

A day pack is great to carry things that you will need throughout the day, such as your camera, water bottle, packed lunch, waterproofs, a fleece or a jumper.

Good footwear is very important – most trails in Ladakh are pretty rough and steep so a good pair of shoes is important. Sandals work well on the raft (even though you have wetsuit booties as an option) and also for visiting monasteries (where footwear needs to be taken on and off, frequently). Socks, both for walking and a pair of warm ones for keeping feet warm inside the tent at night, is a good bet.

Clothes: A good base layer which could be a thermal top (polypropylene), with a T-shirt on top will keep you warm and dry. Mid layers provide insulation so anything that is warm will do e.g. a medium thickness woolen jumper or a mid-weight fleece top, along with another lightweight fleece top will suffice. If you really feel the cold, substitute the thinner layer with a down jacket. The outer layer is the final layer between you and the elements and must be capable of keeping out the wind, rain and snow. Any good waterproof, windproof jacket would do the job. Leg wear in the form of thermal long johns are invaluable. Cotton trousers or long skirts (long skirts for ladies also double as a `port-a-loo’) worn over this layer can keep you very comfortable. A good sun hat is very essential. Sunglasses which offer 100% UV protection are necessary to combat strong daylight.

A good quality sleeping bag ensures a good nights sleep after a long day outdoors. Do not compromise on your sleeping bag – err on the side of carrying a warmer bag, than carrying a light one which may give you many sleepless nights.

Carry any personal medication that you may need, or let us know should you be suffering from any particular ailment.

How to carry: Its best to carry your belongings in a large, tough duffel bag or a big rucksack.A bum / waist bag is handy to have your camera, film rolls, flashlights (handy when visiting monasteries) and a guidebook, when you are sightseeing.Pack similar things such as clothes, washing things, camping equipment etc. in separate stuff sacks or polythene bags so they are easier to pull out and add to the waterproofing in your bag.

CHECKLIST FOR ESSENTIAL PERSONAL ITEMS:

01. Warm Sleeping Bag (till 0’C or below at least)

02. Woollens/thermal underwear

03. Wind/rain proof jacket

04. Hiking/trekking shoes ; spare sandals

05. Woollen socks

06. Water Bottle

07. Flash Light and spare batteries – important

08. Sun Shade/Hat with Brim/woolen hat/gloves

09. Sunglasses and eyeglass retainers

10. Sunscreen/Sun block

11. Vaseline/Lip Salve

12. Insect Repellent

13. Personal Toiletries – towels/soap etc.

14. Rucsac/duffel bag to carry your baggage

15. Karimat / Thermarest (optional)

16. Small daypack to carry camera, packed lunch, water bottle and wind/rain jacket on a walk.

17. Long trousers / long shirts / Tshirts etc.

18. Good pair of shorts, one quick dry to be worn over wetsuit

19. Swim suit for ladies – a bikini top and bottom is great for wearing under the wetsuit

20. Alcohol / cigarettes – not available on trip

We provide wetsuits, wet boots, wet gloves and all rafting gear. You live in 4 season tents to withstand weather extremes, if any on the trip.Other items of personal nature need to be added by you especially personal medication, if any. Temperatures are going to vary between 25-30 degrees Celsius to 5-10 degrees at night. Long pants and long shirts are handy because of the strong sun and lots of sun tan lotion.

GEAR LINKS

1. NRS – Kayaking Gear, Rafting Supplies and Boating Equipment

 

2. www.keenfootwear.com/

 

3.www.chacosan.com/

Thermal wear : www.patagonia.com ; www.hellyhansen.com ; www.rei.com ; www.mec.ca

 

Thermarest : www.thermarest.com

 

Retainers : www.chums.com

ALTITUDE MEDICATION:

Ginko biloba: Limited studies have been performed, but the results look very promising for prophylaxis of AMS ( 120 mg po BID starting 5 days before ascent, and continuing at altitude.

Diamox (acetazolamide) is of some value in the prevention of Acute Mountain Sickness (AMS).

Diamox, a drug often used in the treatment of the eye condition glaucoma, is also useful in the prevention of Acute Mountain Sickness (AMS). AMS occurs commonly during visits to 3000-4500m and may cause a severe headache, exhaustion and general feelings of illness.

Diamox reduces the headache of AMS and helps the body acclimatise to the lack of oxygen – it also probably reduces the incidence of the complications of AMS. Whether or not one takes Diamox is obviously a matter of personal choice – travel to high altitudes is quite possible without it. Though the drug is not recommended as a routine treatment, though there is variation of opinion about this many people choose to use it if travelling quickly to altitude (eg. if flying into Lhasa, or Leh in our case).

How to take Diamox: If you decide to use the drug, suggested dose is Diamox 125mg (half of one tablet) to be taken twice daily – take the drug for three days before staying at 3500m and thereafter for two or three days until you feel acclimatised, for about five days in all. NOT FOR THOSE ALLERGIC TO SULPHA DRUGS

Side Effects: Like all drugs, Diamox may have unwanted side effects. Tingling of the fingers, face and feet is the commonest, but this is not a reason for stopping the drug unless the symptoms are intolerable. Dizziness, vomiting, drowsiness, confusion, rashes and more serious allergic reactions have all been reported but are unusual. In exceptional cases, the drug has caused more serious problems with blood formation and/or the kidneys. Those who are allergic to the sulphonamide antibiotics may also be allergic to Diamox. More commonly, the drug makes many people (including me!) feel a little “off colour”; carbonated drinks and beer also taste strange when you are taking Diamox.

*COPYRIGHT UIAA MOUNTAIN MEDICINE CENTRE*

Reading List :

a)Ladakh : Crossroads of High Asia by Janet Rizvi

b)Zanskar : The Hidden kingdon by Michel Peissel

c)Leh & Trekking in Ladakh by Charlie Loram

d)The Cultural heritage of Ladakh by David Snellgrove & Tadeusz Skorupski


I.LEH – PLACES THAT YOU COULD VISIT

1.THE BAZAR

The town has a wide main bazar street (c1840’s) wide enough to accommodate caravans, with 2 old gates at each end. Leh developed as a trading post and market, attracting a wide variety of merchants – from Yarkhand, Kashgar, Kashmir, Tibet and north India. Tea, salt, household articles, wool and semi-precious stones were all transacted in the market. Buddhism travelled along the Silk Road and the Kashmir and Ladakh feeder. It is an interesting town to walk around. The bazar is colourful and gives an insight in to Ladakhi life. The Old Village, with its maze of narrow lane sits on the hillside below the Palace. A flashlight is recommended especially if you are visiting the gompas.

2.LEH PALACE (20-30min)

The Palace stands majestically overlooking the town which allowed the king to survey his subjects at all times. (Follow signs for the palace from next to the mosque; it is clearly visible from every house in Leh.) Today it stands empty, as it has since the mid-nineteenth century when the royal family moved to Stok Palace after they were besieged by Kashmiri forces. It was built by King Sengge Namgyal in the seventeenth century in the same style as the Potala Palace of Lhasa. Although not on quite the same scale, it still stands nine storeys high. The upper floors were used by royalty, while the store rooms and stables took up the lower floors, hence the larger windows on the top.

There is very little to see in the Palace today as the whole building is in a poor state of repair (be careful of the holes in the floor). Inside, it is like the Potala with numerous rooms, steps and narrow passages lined with old thangkas, paintings, arms and constitutes a museum. The central prayer room, usually locked but opened on request, is unused but has numerous religious texts lining the walls. Currently it is being restored by the Archaeological Survey of India – possible to watch work in progress. (Check up with the Hotel before you leave as to what time it is open for visitors).

From the top there are good views across Leh and it’s a fascinating walk through the alleys of the old town to get there. The old town is full of traditional architecture and many households have retained some of their rural values, keeping livestock in their backyards and drying fodder on the roofs. The alternative way up is take the gentle track that begins above the polo ground. From the roof of the palace are magnificent views of the Zanskar Range.

High above the Palace is the older and even more ruined Palace/Fort and the remains of the Temple of the Guardian of the Deities. The temple houses a large golden Buddha, many painted scrolls, murals and old manuscripts. The Soma Gompa (1957) (new monastery) in the Old Village was erected to commemorate the 2500th anniversary of the birth of Buddha.

3.SHANTI STUPA

Visible from most of the town, this new stupa was officially opened in 1985. The peace pagoda is part of the legacy of the Japanese Fuji Guruji who, as part of his mission to promote world peace through Buddhism, built pagodas and temples all over the world. It stands above Chanspa overlooking Leh and and the Indus Valley. It’s possible to take a taxi all the way to the top but a good test of your acclimatisation is to walk up the 542 steps. The stupa may be a bit garish but the views are spectacular.

4.CENTRE FOR ECOLOGICAL DEVELOPMENT & WOMENS ALLIANCE

When you first arrive in Leh and the altitude is making you feel lethargic, go up to the Ecolology Centre one afternoon to watch the excellent one-hour video, Ancient Futures. It’s shown every afternoon at 3:00pm and is free, but be there by 2:30pm to get a good seat. The film provides a valuable insight into the culture of Ladakh and the problems that the region faces today as it struggles to come to terms with recent changes. The centre also has an excellent library, a shop selling locally produced handicrafts and demonstrations of various appropriate technologies such as solar ovens.

II.MONASTERIES AND OTHER PLACES OF INTEREST AROUND LEH

Please carry a flashlight if you are visiting the monasteries – its best to go in sandals or footwear, which is easily removable as you will need to take your footwear off frequently)

1.SHEY (25min; 15km)

Located on the east bank of the river Indus, Shey until the 16th centurty was the royal residence, located at an important vantage point in the Indus Valley. Kings of Leh were supposed to be born in the monastery. Shey, along with Thikse, is also regarded as an auspicious place for cremation. The palace sits on a strategic position on a spur jutting out into the Indus Valley. Much of the palace and the fort high above it, has fallen into disrepair though the soot covered wall paintings in the palace have now been restored. The palace gompa has a 12m-high blue haired Maitreya Buddha which is attended by Drukpa monks from Hemis. It is made of copper and brass but splendidly gilded and studded with precious gem stones. The Buddha statue is believed to be sculpted by Nepalese craftsmen. It is said that after its completion they settled in the area of Chilling and started the now famous metal working industry there. There are extensive grounds to the east with a large number of chortens in which cremated ashes of the devout was buried. A newer temple houses another giant Buddha statue. There are several rock carvings; particularly noteworthy is that of five dhyani Buddhas at the bottom of the hill.

2.TIKSE/THIKSE(30min;17km)

Situated south of Leh on a crag overlooking the flood plain on the east bank of the Indus, it is one of the most imposing monasteries in Ladakh and was part of the original Gelugpa order in the 15th century. The 12-storey red monastery with typical tapering walls has 10 temples, a nunnery and 60 Lamas in residence whose houses cling to the hillside below. The complex contains numerous stupas, statues, thangkas, wall paintings, swords and a large pillar engraved with the Master’s teachings. The temple on the right of the courtyard houses a 15 metre statue of the Maitreya, or future Buddha which was finished in 1981, while at the back of the Dukhang there is a more than a 500 year old Buddha.

3.HEMIS (1hr 20min ; 45km)

South of Leh on the west bank of Indus, the Monastery built on a green hillside surrounded by spectacular mountain scenery, is hidden in a gorge south-west of Karu. As you drive up to it you pass two enormous mani walls. It is the biggest and wealthiest in Ladakh and is a ‘must’ for visitors. However it is not the most beautiful and much of the gompa looks run down and in need of restoration.The gompa was

founded in the 17th century and is sometimes called Chang Chub Sang Ling, ‘the solitary place of the compassionate ones’. It belongs to the Kagyupa sect. Try to see

the impressive image of Guru Padmasambhava which is in a temple behind the Dukhang (the temple on the right). This huge statue is 12 metres high and was completed in 1984. On the north side are 2 assembly halls approached by a flight of steep steps.The lakhang (chapel) has a 12th century Kashmiri bronze Buddha and silver chortens, an important library of Tibetan style books and an impressive collection of thangkas, the largest of which is displayed every 12 years (last displayed 1992). There are various places where you can eat in the village and also a campground.

4.LAMAYURU (4hrs; 124km.)

The gompa at Lamayuru is one of the most immediately striking in Ladakh. Its position on top of a beautifully eroded crag, complete with rock pinnacles and caves, gives it an almost fairy tale quality as it stands over the small village below. There is a local legend that the whole valley was under a deep lake until the holy man, Nimagou, prayed for a monastery to be founded here. With that, the lake drained away. The site of the monastery is probably the oldest in Ladakh with the first temple, like so many others, being built at the time of Rinchen Zangpo. The monastery is officially called Yung-dung Tharpa Ling, or ‘place of freedom’, after it was declared a holy site in the 16th century. It now belongs to the Kagyupa sect.

5.KARSHA (9 kms from Padum)

The monastery is situated on a steep mountain overlooking the Padum valley. It was foundedby a translator from Zanskar, Fagspa Sherab and later by Dorjay Sherab and Sherab Zangpo of Stod.It is the largest Gelugpa monastery in Zanskar, with around 90 monks in residence.

6.ALCHI (3hr;70km.)

The Choskar, or religious enclave, is regarded as one of the most important Buddhist centres in Ladakh and a jewel of monastic skill. Built in the 11th century, it is a treasure trove of early Buddhist art in the Kashmiri tradition, a style quite different from the Tibetan art found in Ladakh’s other monasteries. Also unlike other gompas, it is hidden down by the river rather than in the more usual elevated position. It was constructed under the supervision of Kaldan Shesrab, a follower of Rinchen Zangpo, the man responsible for reviving an interest in Buddhism at that time. Alchi is one of the few remaining examples of that era. The monks (Gelukpa order) of the Likir monastery look after this monastery. There are 5 shrines in the Choskor complex which has some splendid wall paintings and wooden figures; note the painted wooden ceiling of the gate. The village and gompa are reached by

crossing the Indus just beyond Saspol and doubling back on yourself for about 2km.